“Sex is the most important sort of adult play. If you can't relax here you never will”
- Alex Comfort, Author of The Joy of Sex -
Sensual Sacral Chakra Yoga
Awakens and Heightens Sensual Pleasure
Sensual Sacral Chakra Yoga is a transformative movement class designed to enhance your sexual experiences and awaken your inner desires. This unique yoga sequence focuses on balancing and activating the sacral chakra, the energy center associated with sensuality, pleasure, and intimacy. By harnessing the power of yoga and chakra healing, this class offers a holistic approach to improving your sex life and deepening your connection with your partner.
Unlock your sexual potential
Through targeted yoga poses and movements, Sensual Sacral Chakra Yoga helps you tap into your sexual energy and unleash your full potential in the bedroom
Enhance Intimacy and Connection
By activating the Sacral Chakra, you'll experience a heightened sense of intimacy and connection with your partner, fostering a deeper bond and more pleasurable sexual experiences.
Boost Confidence and Self Esteem
As you cultivate a stronger connection with your own body and embrace your sensuality, your confidence and self-esteem will naturally soar, leading to a more satisfying and empowered sex life.
Improve Flexibility and Stamina
The yoga sequences are designed to improve your flexibility and build stamina, allowing you to explore new positions and enjoy longer-lasting, more pleasurable experiences
Release Emotional Blockages
By working with the sacral chakra, you'll have the opportunity to release any emotional blockages or past traumas that may be inhibiting your sexual expression, creating space for healing and growth
Where is My Sacral Chakra?
The second of your seven chakras, the sacral chakra is located below your belly button and above your front openings. The sacral chakra governs your reproductive organs and all aspects pleasured joy.
Yoga for Better Sex:
Sacral Chakra Activation
Class Features
Sex Education
Before physical movement starts, the class begins with education about the connection between the sacral chakra and sexual expression.
Mediation
Meditations that include affirmations about safety, security, and trust during sexual expression are a powerful way to activate sacral chakra energy.
Musical Frequencies
Music can awaken the root chakra. The musical frequency of 396 Hz is associated with feeling safe and stimulates sacral chakra energy.
Poses and Postures
Movements that feel safe yet sensual activate the sacral chakra for better sex. Think about the 'home' postures of yoga that arouse a sense of stability, Poses like mountain, down dog, forward fold, and bridge.
Color
Every chakra is associated with a specific color. The sacral chakra is represented by orange. Visualizing the color orange surrounding you and moving through you is another strategy to activate the sacral hakra.
Breathing Techniques
Sacral chakra breathing for sex involves tucking and relaxing in synch with your breathing. As you inhale, suck in your belly button and tuck your pelvis towards the sky, As you exhale release your pelvis to the ground (mat). Inhale tuck, exhale release.
Most people have no idea how good their body is designed to feel
- Kevin Trudeau -
About Yoga for Better Sex
Yoga for Better Sex is a movement and meditation workshop created by Dr. Sonjia Kenya, a sexologist, yoga instructor, and professor of medicine at the University of Miami. Building upon scientific studies showing how yoga significantly improves sexual functioning, Dr. Sonjia created the Yoga for Better Sex series to provide adults with fun opportunities to nurture their physical and sexual well-being at the same time.
Dr. Sonjia has been teaching the course at the World Erotic Art Museum in Miami Beach since 2017. Each thoughtfully curated session combines yoga poses with sensual meditations and music at specific frequencies to arouse chakra energy. The sessions provide a sacred, safe place where learners are guided through postures and techniques to align their physical, mental, spiritual, and sexual powers while increasing flexibility and strengthening muscles used for sexual stimulation. Intentional infusions encourage students to explore the healing powers of self-love, release limitations, and become more comfortable expressing intimacy.
Dr. Sonjia Kenya is an ivy-league educated sexologist, yoga instructor, full professor of medicine, and author of the book, “Sex in South Beach.” She also hosts the Sex in South Beach Podcast. Her obsession is developing playful programs that empower adults to have easy, fun, and informed experiences that lead to better sex. At the University of Miami, she develops solutions to common sex problems, educates physicians on sexual health, and leads the largest street-based sexual wellness program in the County. Outside of the University, she develops natural products and experiences to help adults improve their sexual well-being. Dr. Sonjia lives with her family in Miami Beach and volunteers at local women’s shelters.
Reviews from Our Community
★ ★ ★ ★ ★
“I took the class in person when my husband took me to Miami to celebrate my recovery from breast cancer. Wow! Our trip was great, but the class was the best part and really helped us reconnect intimately during our trip. Dr. Sonjia helped us discover new ways to get the spark going. Her energy was so soothing. Every aspect of the class was designed to create a healing and transformative experience. And it worked!"
- Anabel Santini
★ ★ ★ ★ ★
“I took all seven sessions of the class when I wanted to start dating again. I needed to rebuild my idea of sexual pleasure and improve my self-esteem before getting into another relationship so when my sister told me about this class, it was a no-brainer. I never did yoga before but I was blown away by Dr. Sonjia's class. She taught me so much about chakras and different parts of my body and it really made me feel like my mind, body, and sexuality were connected. And it was super relaxing. Definitely a step in the right direction."
- Brian Cumberlin
★ ★ ★ ★ ★
“Trying a yoga class focused on sex made me a little nervous but Dr. Sonjia is a pro. I immediately felt comfortable the minute she said hello. She's so chill and her class is organized so well -which really helps you learn, move, and feel things all at the same time. At the end, your sex life has already improved and all you did was take a yoga class!"
- Sarah Young
Take A Yoga for Better Sex Class Today!
Light up your love life with the power of yoga.
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