Root Chakra Activation

For Better Sex

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Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.

- Osho -

Root Chakra Activation  

Root Chakra Energy Helps Sexual Expression Feel Safe

The Root Chakra is all about TRUST. Coming HOME to trust your authentic Self. To experience your ultimate sexual potential, you have to trust yourself and the person you’re having sex with.

Activating the Flow of Root Chakra Improves Sexual Functioning

Activating the flow of root chakra energy can have a profound impact on orgasms, erections, and lubrication, When the root chakra is balanced, sexual experiences are liberating and uninhibited.

Root Chakra & Women

Yoga that activates root chakra energy can reduce pain during sex, inrease lubrication, and strengthen the capacity for female ejaculation (squirting) .

Root Chakra & Men

Yoga has helped reduce premature ejaculation, develop stronger erections that last longer, and experience a healthy boost of sensual energy.

Root Chakra & Healing

Incorporating root chakra energy work into the healing journey is a powerful way to reconnect with your inner sexual self. Yoga has helped people recovering from childbirth, sexual trauma, or cancer heal physically & emotionally to regain their love life.

Where is My Root Chakra?

The first of your seven chakras, the root chakra is located at the base of your spine and extends to your front openings. The root chakra governs the space between your legs, where most sexual functioning (and dysfunctioning) occurs.

Yoga for Better Sex:

Root Chakra Activation


Class Features

Sex Education

Before physical movement starts, the class begins with education about the connection between the root chakra and sexual expression.


Meditations that include affirmations about safety, security, and trust during sexual expression are a powerful way to activate root chakra energy.

Musical Frequencies

Music can awaken the root chakra. The musical frequency of 396 Hz is associated with feeling safe and stimulates root chakra energy.

Poses and Postures

Movements that feel safe yet sensual activate the root chakra for better sex. Think about the 'home' postures of yoga that arouse a sense of stability, Poses like mountain, down dog, forward fold, and bridge.


Every chakra is associated with a specific color. The root chakra is represented by red. Visualizing the color red surrounding you and moving through you is another strategy to activate the root chakra.

Breathing Techniques

Root chakra breathing for sex involves squeezing the openings in your root chakra in synch with your inhale and exhale. As you inhale, squeeze the openings between your legs tight. Exhale and release.

Most people have no idea how good their body is designed to feel

- Kevin Trudeau -

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About Yoga for Better Sex

Yoga for Better Sex is a movement and meditation workshop created by Dr. Sonjia Kenya, a sexologist, yoga instructor, and professor of medicine at the University of Miami. Building upon scientific studies showing how yoga significantly improves sexual functioning, Dr. Sonjia created the Yoga for Better Sex series to provide adults with fun opportunities to nurture their physical and sexual well-being at the same time.

Dr. Sonjia has been teaching the course at the World Erotic Art Museum in Miami Beach since 2017. Each thoughtfully curated session combines yoga poses with sensual meditations and music at specific frequencies to arouse chakra energy. The sessions provide a sacred, safe place where learners are guided through postures and techniques to align their physical, mental, spiritual, and sexual powers while increasing flexibility and strengthening muscles used for sexual stimulation. Intentional infusions encourage students to explore the healing powers of self-love, release limitations, and become more comfortable expressing intimacy.

Dr. Sonjia Kenya is an ivy-league educated sexologist, yoga instructor, full professor of medicine, and author of the book, “Sex in South Beach.” She also hosts the Sex in South Beach Podcast. Her obsession is developing playful programs that empower adults to have easy, fun, and informed experiences that lead to better sex. At the University of Miami, she develops solutions to common sex problems, educates physicians on sexual health, and leads the largest street-based sexual wellness program in the County. Outside of the University, she develops natural products and experiences to help adults improve their sexual well-being. Dr. Sonjia lives with her family in Miami Beach and volunteers at local women’s shelters.

Click here to learn more about Dr. Sonjia.

Reviews from Our Community 

★ ★ ★ ★

“I took the class in person when my husband took me to Miami to celebrate my recovery from breast cancer. Wow! Our trip was great, but the class was the best part and really helped us reconnect intimately during our trip. Dr. Sonjia helped us discover new ways to get the spark going. Her energy was so soothing. Every aspect of the class was designed to create a healing and transformative experience. And it worked!"

- Anabel Santini

★ ★ ★ ★ ★

“I took all seven sessions of the class when I wanted to start dating again. I needed to rebuild my idea of sexual pleasure and improve my self-esteem before getting into another relationship so when my sister told me about this class, it was a no-brainer. I never did yoga before but I was blown away by Dr. Sonjia's class. She taught me so much about chakras and different parts of my body and it really made me feel like my mind, body, and sexuality were connected. And it was super relaxing. Definitely a step in the right direction."

- Brian Cumberlin

★ ★ ★ ★ ★

“Trying a yoga class focused on sex made me a little nervous but Dr. Sonjia is a pro. I immediately felt comfortable the minute she said hello. She's so chill and her class is organized so well -which really helps you learn, move, and feel things all at the same time. At the end, your sex life has already improved and all you did was take a yoga class!"

- Sarah Young

Take A Yoga for Better Sex Class Today!

Light up your love life with the power of yoga.